हिल्टन होटलका मालिक साहिललाई उन्मुक्ति
Sunday, January 22, 2017
हिल्टन होटलका मालिक साहिललाई उन्मुक्ति
CK RAUT नेपालमा अङ्गीकृतले राज गरेको अनि इन्डियनले नागरिकता पाएको हेर्न चाहन्छ (हेर्नुस उसको देश टुक्र्याउने अन्तर बार्ता)
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For VIDEO COPY THE GIVEN LINK AND PASTE IN YOUTUBE
https://www.youtube.com/watch?v=SeL4DcDEvnE
Thursday, January 19, 2017
चितवन जङगल सफारिमा जादा लागने खर्च
चितवन जङगल सफारिमा जादा लागने खर्च
2 Night / 3 Days Chitwan safari package
3 Night / 4 Days Chitwan safari package
Service include
Hotel accommodation in Chitwan twin sharing basic
Full board meal (B.L.D.) during Chitwan safari period
Jungle Activities like slide show, Elephant ride, Jungle walk, Canoe ride, Elephant breeding center tour, bird watching, Tharu village tour and cultural show on choice Transportation to Chitwan by Tourist Coach/ Private car/ Rafting /or flight on choice (flight, Rafting and Private Car cost extra) An experienced Nature safari guide trained by government of Nepal Government / Local taxes, Chitwan national park entrance fees Bus Park/ airport pick up and drop
Service exclude
Personal expenses like phone, bar bill, laundry, beverages etc
Travel / medical insurance
Meals on the way of journey by Tourist Coach
Flight fare and Airport tax (we arrange on request)
Private vehicle cost (we arrange on request)
White water rafting trip cost (We arrange on request)
Emergency evacuation cost
Tips for Guide, driver as well as other staff
Other unexpected cost due to delay, strike etc
Trip note
Base Camp Excursion, Kathmandu, Nepal always thinking about guest’s safety’ It is our paramount concern whilst traveling with us. Jungle safari in Nepal is adventure tour we reach wilderness jungle to see wild animals, birds and natural wonder. Please note that nature tour guide has briefing you about jungle activities, behaviors of animals and what to do and what not to do while you are traveling on jungle. It is not sure what happened in jungle because National park is the habitats of dangerous wild animals like tiger, Rhino, Bear etc. We strongly request you always follow the Nature guide instruction for safety and not to tease the wild animals, make your thrilling wilderness experience Nepal wildlife Chitwan safari trip memorable forever.
Additional information
Content of this site provide you the information as possible about Chitwan jungle safari trip Nepal. If you need extra information and wish to discuss any aspect of Chitwan Jungle safari tours or your suitability for it please contact us; If you would like to speak with a reservations consultant, feel free to make a call at 977 9843051359
Chitwan jungle safari tours package itinerary with cost
Chitwan Elephant safari is the most popular jungle safari among the all safari destinations of Nepal which provide an opportunity to explore rich ecosystem. Chitwan Jungle safari is one of the most popular tourist attractions of Nepal. You would get to view mammals, reptiles and birds in your wildlife tour Nepal. There are lot of activities which could be done in Jungle safari Nepal like; bird watching, fishing, camping as well as hiking and so on. Of course the main attraction of this place is Elephant safari as this place is famous for this. Chitwan is especially well-known for its protection of the endangered one- horned rhinoceros, tiger, and Gharial crocodile. The various species of wildlife in Chitwan wildlife safari Nepal would comprise of crocodiles, deer, vibrant colored birds and pythons. This is not all in the wildlife safari Nepal as you may get to see grey langur, leopards, wild cats and rhesus monkey. Another attraction of Chitwan is the Tharu culture which is quite lively and colorful. As your undertake Chitwan jungle safari Nepal, you can go for jeep safari, boating, bird watching, nature walk; visit crocodile and elephant breading center and view so many species of wildlife that it would be a memorable and remarkable nature tour in Chitwan wildlife safari Nepal. Travelers enjoy the wildlife safari Nepal though the comfortable elephant ride in the elephant safari Nepal. Visiting the Elephant breeding center and elephant bathing is another activity during jungle safari in Chitwan. Chitwan national park, the adobe of natural wilderness is the first national park of Nepal that captures the green and tranquil nature in its arm extending along the area of 932 sq km, established in 1973. National park is the natural world heritage site declared by the UNESCO in 1979. It is popular for bird watching also, there are over 450 species of birds like florican, giant horn-bill, lesser florican, black stork and white stork, peafowl, red jungle fowl, egrets, herons, kingfishers, flycatchers and woodpeckers found best months for bird watching are March and December. If you love animals and wish to spend some time around the wildlife then Chitwan jungle safari tour Nepal would be a fantastic option. Chitwan situated in 150m above sea level, the place has a high humidity from March to June with maximum temperatures can reach 40 ° C in the shade. The autumn months are gorgeous with Himalayan views and in winter (December-January), Chitwan is pleasantly warm compared to Kathmandu. The monsoon season (July-August) is intense with heavy rain, swollen rivers and lush vegetation. Chitwan National Park is the first National Park and one of the beautiful national parks in south Asia located146 Km away from Kathmandu. Each day comfortable tourist bus leaves early in the morning and arrive afternoon. Besides traveling by road, air service will be available from Kathmandu to Bharatpur every day. Flight takes about 20 min. For rafting lover, one day rafting trip to Trishuli river also combine from where begins thrilling raft ride down the river, stop for lunch on the shore of river and then continue to the point where we collected the car to take us to Chitwan. 1 night 2 days, 2 nights 3 days and 3 nights 4 days safari package are the popular Chitwan jungle safari tours offer wild range of safari activities like; elephant back safari, canoeing trip, jeep safari, overnight stay in watching tower, nature walk, Tharu cultural show etc. Best time of the year for jungle safari in Chitwan are beginning of March to end of May and beginning of September to end of December
- Day 01: Drive from Kathmandu / Pokhara / Lumbini to Chitwan we pick you up from arrival point reception, welcome drinks and introduction to your room, and freshen up and briefing session, lunch, visit to Tharu village and elephant stable, riverside sunset view, evening Tharu cultural stick dance, dinner and briefing about next day program.
- Day 02: Wake up call, breakfast, Elephant back safari, lunch, canoeing ride, short jungle walk and elephant breeding centre tour, dinner and briefing about next day program.
- Day 03: Wake up Call, tea/ coffee, bird watching, breakfast, departure to Kathamdnu, Pokhara, and Lumbni
- Day 01: Drive from Kathmandu / Pokhara / Lumbini to Chitwan we pick you up from arrival point, reception, welcome drinks and introduction to your room, freshen up and briefing session, lunch, visit to Tharu village and elephant stable, riverside sunset view, tharu cultural show, dinner and briefing about next day program.
- Day 02: Wake up call, breakfast, elephant back safari, lunch, canoeing ride, short jungle walk, elephant breeding centre tour, dinner and briefing about next day program.
- Day 03: Wake up call, breakfast, elephant bathing, and lunch, bicycle tour to 20,000 Lake or jeep safari, free time for refreshment, dinner and briefing about next day program.
Full board meal (B.L.D.) during Chitwan safari period
Jungle Activities like slide show, Elephant ride, Jungle walk, Canoe ride, Elephant breeding center tour, bird watching, Tharu village tour and cultural show on choice Transportation to Chitwan by Tourist Coach/ Private car/ Rafting /or flight on choice (flight, Rafting and Private Car cost extra) An experienced Nature safari guide trained by government of Nepal Government / Local taxes, Chitwan national park entrance fees Bus Park/ airport pick up and drop
Travel / medical insurance
Meals on the way of journey by Tourist Coach
Flight fare and Airport tax (we arrange on request)
Private vehicle cost (we arrange on request)
White water rafting trip cost (We arrange on request)
Emergency evacuation cost
Tips for Guide, driver as well as other staff
Other unexpected cost due to delay, strike etc
कस्तो थियो त डाक्टर भोला रिजालको बाल्यकाल अनि कसरि बने डाक्टर :प्रत्यक मेडिकलप्रती चासो लिने बिद्यार्थीले सिक्नुपर्ने पाठ
कस्तो थियो त डाक्टर भोला रिजालको बाल्यकाल अनि कस रि बने डाक्टर : प्रत्यक मेडिकलप्रती चासो लिने बिद्यार्थीले सिक्नुपर्ने पाठ
Biography of Dr. Bhola Rijal
Dr Bhola Prasad Rijal is a preeminent Consultant Gynaecologist and Obstetrician in Nepal. Born in Dharan, the eastern hub of the country, in July 1948, Dr Rijal has pioneered In-vitro fertilization in Nepal a major treatment for infertility, thereby providing joy and hope for many couples. He is also the initiator for legalizing abortion in Nepal. Alongside his medical profession, Dr Rijal’s patriotism is reflected in his literatures and outstanding song writing ability, which has made him a renowned lyricists and singer in Nepal.
As a part of this democratic change in the country, TUTH started to see a serious debate over whether government doctors should be allowed to practice privately. People’s tendencies and trends of seeking services had changed and Dr Rijal felt that government hospitals alone could not serve the larger population. It was becoming evident that private facilities were more committed to quality health care. However, Dr Rijal was clear in his understanding. He believed that there should be no inequality between private and public health services, and in order to achieve this, doctors should be allowed to work consistently. He supported doctors to continue with Private services, as long as their private commitments did not impose upon the quality of care and services that they themselves provided in the government sector.
The Institution could not come to a mutual agreement, henceforth Dr Rijal and others of the same belief duly parted from TUTH. In retrospect, thirteen years later TUTH then recognized Dr Rijal’s healthcare vision and so resorted to allowing Doctors to practice privately alongside their government duties.
शारिरीक सम्पर्कको समयमा पुरुषले गर्ने ७ गल्तीहरु
शारिरीक सम्पर्कको समयमा पुरुषले गर्ने ७ गल्तीहरु
Men: A change in thinking may improve your sex life. Get the details on seven common mistakes guys make with women, and learn how to avoid them.
Mistake 1: Sex Starts in the Bedroom
Men may turn on like a light, but for women, arousal doesn’t happen so fast, says sex therapist Ian Kerner, PhD.
Pave the way during the day by hugging, kissing, and holding hands. Have some fun together, and show you appreciate her.
Feeling safe and secure in the relationship is key for a woman to really let loose during sex, Kerner says. A long hug can go further than you’d think. “Hugging for 30 seconds stimulates oxytocin, the hormone in women that creates [a] sense of connection and trust.”
Mistake 2: Assume You Know What She Wants
“Just as many women are faking orgasm today as 20 or 30 years ago,” Kerner says. So, if she’s not enjoying herself, you might not know it.
Don't be afraid to ask questions like “How does this feel?” or “Do you want something different?”
Mistake 3: Stick to Your Plan
Don't think that "if it worked the first three times, it will work the next three times," says sex therapist Sari Cooper, LCSW.
What turns her on may depend on her mood, and where she is in her monthly cycle. “Perhaps her nipples are more sensitive or her genitals are less tingly,” Cooper adds.
Pay attention to your partner, says psychologist Lonnie Barbach, PhD. “Try different things and see how she responds.”
When you find something that works, linger on it. Women often complain that men move on to the next thing just as they really start to enjoy an activity.
Mistake 4: Keep It Strictly Physical
Expand your idea of foreplay. Some men "focus on physical stimulation and often ignore mental stimulation,” Kerner says.
While men get stirred up by what they see, “women fantasize a lot during sex as part of [the] process of arousal.” Join in -- share a fantasy or a sexy memory.
Mistake 5: Expect Intercourse to Give Her an Orgasm
For 80% of women, intercourse alone won’t do the trick. Why not? Most sex positions don’t directly stimulate the clitoris.
There are other ways to pleasure her. “Women orgasm much more consistently from oral sex than from intercourse,” Kerner says. Also, try sex with the woman on top, or a vibrator made for couples to use during sex. “Men should feel comfortable, not threatened, with sex toys,” he says.
To help her hit the high note when you do have sex, take time to get her going before you make your entrance. “The closer women are when they start intercourse, the more likely they are to have an orgasm,” Barbach says.
Mistake 6: Skip the Seduction
Women like to be seduced. "Seduction is as important as, or sometimes more important than, technique,” Cooper says.
It helps to know what kind of turn-on your partner likes, whether it’s oral, visual, or mental, she says. “Does your partner like it when you talk dirty over the phone or text? Trace your finger slowly up her chest? Flirt with her at a bar?”
Also, if you like what you see, say so. "Let a woman know how desirable she is,” Barbach says.
Mistake 7: Focus on Ringing the Bell
Most women need clitoral stimulation to have an orgasm, but it's more complex than you may think.
Some men "don’t understand the anatomy of the clitoris,” Cooper says. It’s more than the small "button" you can see. Its nerve endings spread throughout the vulva and inside the vagina. All are potential pleasure points worth exploring.
“You can go back and forth,” Cooper says. Paying too much attention to the glans, at the top of the vulva, can take away from pleasure for some women. It's so sensitive, that too much stimulation can hurt.
भ्यालेन्टाइन
भ्यालेन्टाइन डेको अवसरमा काठमाडौंमा फेसन शो
काठमाडौं । प्रेम दिबस अर्थात भ्यालेन्टाइन डेको अवसरमा काठमाडौंमा फेसन शो हुने भएको छ । युवा पुस्तालाई फेसनप्रति जागरुक बनाउने उद्देश्यले आयोजना गरिने कार्यक्रममा ३६ मोडलको सहभागिता हुने आयोजक बंशी खड्काले बताए ।
नेपाली फेसन उद्योगलाई बृहत बनाउन फेसन शो सहयोगी हुने आयोजक संस्थाको भनाई छ ।
३६ मध्ये ६ जना पुरुष छन् भने ३० जना महिला । कार्यक्रमका लागि मोडल छनौट भैसकेको जानकारी दिँदै खड्काले भने ‘कार्यक्रम सभ्य र भब्य बनाउने तयारी भइरहेको छ’ ।
फेसन सेक्रेट शीर्षकमा हुने कार्यक्रममा अन्य विभिन्न उपाधि पाएका मोडलको समेत सहभागीता हुने भएको छ । केही दिन अघि एक कार्यक्रममा अडिसन मार्फत कार्यक्रमका लागि मोडल छानिएको थियो । छानिएका मोडललाई थप प्रशिक्षण दिने आयोजक संस्थाको योजना रहेको छ ।
नायक पल शाह र नायिका आँचल शर्मा :किन लुकाउछन आफ्नो सम्बन्ध
प्रेममा छन् अधिकांश नायक-नायिका, कोहि लुकाउने त कोहि देखाउने
नयाँ पुस्ताको आगमनसँगै नेपाली चलचित्र क्षेत्रमा नयाँ नयाँ सोच पनि विकास भैरहेको छ । कलाकारहरु अधिकांश बिषयमा खुलेरै बोल्छन् र मिडियामा कुरा पनि राख्छन् ।
कुनै समय कलाकारको प्रेमको चर्चा मिडियामा आउँदा सनसनी नै हुन्थ्यो । तर, अब विस्तारै कलाकारको प्रेम सामान्य हुन थालेको छ । कलाकारहरु प्रेममा रहेको खबर मिडियाका लागि व्रेकिङ बन्थे । तर, अब उनीहरु प्रेमी वा प्रेमिकाको साथमा सार्वजनिक कार्यक्रममै पुग्न थालेका छन् । साच्चै, लभको बिषयमा पनि नेपाली चलचित्रका कलाकार फराकिलो बन्न थालेका छन् ।
अब, नायिका नम्रता श्रेष्ठकै कुरा गरौ न । नम्रताको प्रेम चर्चा मिडियाका लागि नयाँ होइन । उनले, रेमनदास श्रेष्ठ, प्रेम घले र अहिलेका प्रेमी दावा शेर्पालाई खुलेरै मिडियामा प्रस्तुत गरिन् । दावा र नम्रता अहिले सबैजसो सार्वजनिक कार्यक्रममा एकसाथ देखिन्छन् । हुनत, आजसम्म दावा र नम्रताले कुनै पनि मिडियामा एकसाथ कुराकानी गरेका छैनन् । तर, पनि नम्रताले आफ्नो प्रेमलाई लुकाउन चाहिनन् ।
यो कुरामा, नायक संजोग कोइराला र नायिका बर्षा राउत पनि उदार छन् । प्रेमी-प्रेमिका भन्दा पनि साथी जस्तो यो जोडी सबैजसो सार्वजनिक कार्यक्रममा एकसाथ पुग्छन्, मिडियासँग कुराकानी गर्छन् । बिहे कहिले गर्ने भन्ने टुंगोमा नपुगेपनि बर्षा र संजोगको प्रेम कसैमाँझ लुकेको छैन । चलचित्र क्षेत्रमा चर्चा कमाउँदै गएकी बर्षालाई प्रेमका कारण फ्यान घट्छन् भन्ने लाग्दैन ।
नायक संयम पुरी र नायिका आश्मा डीसीले पनि प्रेमको कुरालाई मिडियासँग लुकाएनन् । प्रेममा परेको करिब ३ बर्षपछि नायिका नीता ढुंगाना र नायक आमेष भण्डारीले प्रेम सार्वजनिक त गरे, तर अहिले उनीहरु अहिले अलग भैसकेका छन् ।
प्रेममा रहेर पनि नायक पल शाह र नायिका आँचल शर्माले साथी मात्र हौ भन्न छाडेका छैनन् । चलचित्र ‘नाई नभन्नु ल ४’को छायांकनदेखि फक्रिएको पल र आँचलको प्रेम चलचित्र ‘जोनी जेन्टलम्यान’सम्म पुगिसकेको छ ।
नायक सलोन बस्नेतले पनि नव-नायिका करिश्मा श्रेष्ठसँगको प्रेमलाई खुलेरै स्विकार गरेका छैनन् । तर, सार्वजनिक कार्यक्रममा सलोन र करिश्मालाई देख्न गाह्रो पर्दैन ।
नायिका नीशा अधिकारीले पनि क्रिकेटर शरद भेष्वाकरसँगको प्रेमलाई सार्वजनिक गरिन् । तर, यी दुई लामो समयसम्म एक हुन सकेनन् । नायक राजेश हमालले ७ बर्ष प्रेम सम्बन्ध लुकाएर इन्गेजमेन्ट गर्नु अगाडि प्रेमिका सार्वजनिक गरे । अहिले, उनी र मधु बिहे बन्धनमा बाँधिसकेका छन् ।
नायक आर्यन सिग्देलले पनि प्रेममा रहेको केहि समयमा नै प्रेमिका सार्वजनिक गरेका थिए । पछि, यी दुइले बिहे नै गरे । धेरै कलाकार अझै पनि प्रेम सम्बन्धको बिषयमा बोल्न चाहँदैनन् । नायिका मेनुका प्रधानले त आफू एक चलचित्रकर्मीसँग लिभिङ टूगेदरमा रहेको खुलाइसकेकी छिन् । नायिका साम्राज्ञी राज्यलक्ष्मी शाह पनि प्रेममा छिन् । उनले अनलाइनखबरसँग आफू प्रेममा रहेको कुरालाई अस्विकार गर्दै मयंक खड्का आफ्ना साथी मात्र भएको बताएकी थिइन् । तर, उनको झुट पनि लामो समयसम्म टिकेन
चलचित्र ‘चपली हाइट २’का नायक आयुष्मान देसराजले पनि यो चलचित्रकी नायिका परमिता राणासँगको प्रेमलाई मिडिया र फ्यानसँग लुकाएनन् । चलचित्रको छायांकनका क्रममै यी दुइको प्रेम सार्वजनिक भएको थियो । नायक सविन श्रेष्ठ र नायिका अनु शाह पनि लामो समयदेखि प्रेममा रुहेको चर्चा चलचित्र क्षेत्रमा चल्ने गरेको छ । तर, दुबैले प्रेमलाई स्विकार गर्न सकेका छैनन् ।
कोहि प्रेमको लुकिछिपी खेल खेलिरहेका छन् भने कोहि यसलाई लुकाउन चाहँदैनन् । तर, अहिले चलचित्र क्षेत्रमा आएका अधिकांश कलाकार प्रेममा रहेको माथिका उदाहरणले पनि पुष्टी हुन्छ ।
मोदीजी पागल भएका छन्ः केजरीवाल
सीबीआईले आपका नेता एवं दिल्लीका उपमुख्यमन्त्री मनिष सिसोदियामाथि प्रारम्भीक छानविन थालेको छ । उनीमाथि मुख्यमन्त्री केजरीवालको सोशल क्याम्पेनिङ ‘टक टु एके’मा नियम उल्लंघन र अनियमितताको आरोप छ ।
आमआदमी पार्टी सरकारका अर्का मन्त्री सत्येन्द्र जैनकी छोरी सौम्या जैनलाई दिल्ली सरकारको मोहल्ला क्लिनिक प्रोजेक्टको सल्लाहकार नियुक्त गरेकोमा पनि सीबीआईले छानविन थालेको छ ।
आफ्ना नेताहरुमाथि छानविन थालेपछि आक्रोसित बनेका केजरीवालले मोदीविरुद्ध लगातार ट्वीट गरेका छन् । उनले लेखेका छन्, ‘वाह रे मोदीजी । घुस खाने आफू, मुद्दा हामीमाथि । चोरी अनि, सिनाजोरी ।’
उनले गोवा र पञ्जाबमा हार्ने भएपछि सीबीआईको गेम सुरु गरेको आरोप पनि मोदीमाथि लगाएका छन् । उनले अर्को ट्वीटमा लेखेका छन्, ‘यस्तो लाग्छ कि मोदीजी बिल्कुल पागल छन् देशको प्रधानमन्त्री एक मात्र काम गरिरहेका छन् । हात धोएर पछि लागेका छन् ।’
स्कुलबस दुर्घटना
सजिलो छ माइग्रेनबाट छुटकारा पाउने तरिका :
आधुनिक भागदौड र तनावपूर्ण जीवनमा अनेक समस्याका कारण मानिसको टाउको दुख्ने गर्छ । टाउको दुखाइ एसिडिटी, रुघाखोकीदेखि लिएर टेन्सन, टाउकाको ट्युमर तथा विभिन्न किसिमका स्नायुरोगका कारणबाट हुने गर्छ ।
यस किसिमका टाउको दुखाइहरू कुनै हल्का किसिमका हुन्छन् भने कुनै निकै कडा किसिमका । मानिसको दैनिक जीवनलाई नै प्रभावित पार्ने यस्तै एक भयंकर टाउको दुखाइसम्बन्धी रोग हो, माइग्रेन (अर्धशिरोवेधना) ।
माइग्रेन एक प्रकारको स्नायु भास्कुलर रोग हो । पुरुषको तुलनामा तेब्बर महिलाहरू यसबाट पीडित हुने गर्छन् । हालैको एक अध्ययनअनुसार विश्वका करिब १८ प्रतिशत महिला तथा ६ प्रतिशत पुरुष माइग्रेनबाट पीडित रहेको तथ्य प्रकाशमा आएको छ ।
माइग्रेन रोग महिलाको रोग हो । किशोरकिशोरी, नवयुवा तथा युवाको रोग हो । किनभने यो रोग प्रायः किशोरावस्था तथा युवावस्थामा सुरु हुन्छ र बढी महिलालाई हुन्छ । किशोरावस्थामा सुरु भएको माइग्रेन प्रायः ४० वर्षतिर हराउ“छ । तर पछि सुरु भएको माइग्रेन ५०, ५५ वर्षसम्म पनि रहन्छ । तर यो रोग ४० वर्षपछि बिरल्लै देखा पर्छ ।
माइग्रेनको प्रमुख लक्षण असहनीय टाउको दुखाइ हो । यस्तो दुखाइ प्रायः टाउकाको आधा भागमा, खासगरी बाया“तर्फ, कन्चट र निधारमा हुन्छ । दुखाइस“गै वाकवाकी हुने, उल्टी होला जस्तो हुने, उल्टी हुने तथा चक्कर लाग्ने जस्ता लक्षण देखा पर्न सक्दछ ।
माइग्रेनको दुखाइ मध्यमदेखि लिएर निकै भयंकर खालको हुन्छ । कतिपयलाई माइग्रेनको दुखाइ यति पीडादायक हुन्छ कि रोगी दैनिक कार्य गर्न पूर्ण असमर्थ हुन्छ । बन्द कोठामा, एकान्तमा बस्न रुचाउ“छ । माइग्रेन भएको बेला रोगीले भोजन गर्न, टीभी हेर्न, म्युजिक सुन्न तथा होहल्ला मन पराउँदैन ।
- .क्लासिक माइग्रेन
- .कमन माइग्रेन
- .कम्पिलिकेटेड माइग्रेन
- . ट्रिगरको पहिचान र त्यसको त्याग ।
- . उचित औषधिको सेवन ।
- . उचित जीवनशैली तथा व्यायाम ।
- . माइन्ड बडी मेडिसिन जस्तैः बायोफिड ब्याक तथा योगा . सप्लिमेन्ट्स जस्तैः रिबोफ्लोविन तथा म्याग्निसियम
- . एक्युपन्चर तथा एक्युप्रेसर ।
- . रोग ठीक पार्ने उद्देश्यका साथ आफ्नो हरेचाह ।
- . बिहान उठेपछि एक गिलास पानीमा एक चम्चा मह हालेर पिउने वा दुई गिलास पानी पिउने र दिसापिसाब गरेपछि तिलको तेलले सम्पूर्ण शरीर तथा टाउको आरामसँग मज्जाले मालिस गर्ने । अनि नुहाउने ।
- . खुल्ला, शान्त र हावा खेल्ने ठाउँमा आरामले बसेर १० देखि १५ मिनेट अनुलोम विलोम प्राणायाम, गर्मीमा पाँचदेखि १० पटक शीतली प्राणायाम गर्ने । त्यसपछि आधादेखि एक मिनेट अर्धशीर्षासन तथा मत्स्यासन गर्ने । अनि पाँच/पाँच पटक ब्रह्मा मुद्रा तथा गर्धन, कान, कञ्चट तथा अनुहारको मालिस गर्ने । अन्त्यमा भिज्युलाइजेसनमा आधारित वि श्राम ध्यान गर्ने ।
- . माइग्रेनको ट्रिगर पहिचान गरी त्यसलाई हटाउने । जस्तो कि जुन कुरा खाँदा वा गर्दा माइग्रेन हुन्छ, त्यस्तो कुरा नखाने तथा नगर्ने । कोचीकोची नखाने, तर उपवास पनि नबस्ने । बिहान नास्ता गर्ने, ठीक मात्रामा खाना खाने, अपराह्न नास्ता र साँझ हल्का खाना खाने ।
- . अभिरुचिपूर्वक पढाइलेखाइ वा कार्यमा ध्यान दिने । मनलाई दह्रो बनाएर तथा आत्मबल बढाएर, हरेश नखाइकन माइग्रेन ठीक पार्ने प्रयास गर्ने । कतिखेर माइग्रेनको आक्रमण हुने हो भन्ने चिन्ता नगर्ने, टेन्सन नलिने । हिम्मत र साहसले माइग्रेनको मुकाबिला गर्ने । पौष्टिक आहार सेवन गरेर, दिनचर्या ठीक राखेर, प्राणायाम, योगासन तथा व्यायाम आदि गरेर आफूलाई शारीरिक तथा मानसिक रूपमा मजबुत बनाउने ।
- . तार्किक र सकारात्मक सोच राख्ने । यस संसारका कुनै पनि मानिस पूर्ण प्रतिभाशाली वा मूर्ख छैनन् । कुनै पनि मानिस पूर्ण रूपमा सुन्दर वा कुरूप पनि छैनन् । कुनै पनि मानिस पूर्ण रूपमा असल वा खराब पनि छैनन् । हरेक मानिसमा गुणहरू पनि हुन्छन्, अवगुणहरू पनि हुन्छन् । भनाइ नै छ, अवगुण नभएका देउता हुँदैनन् । गुण नभएका राक्षस हुँदैनन् ।
- .माइग्रेनको आक्रमण हुने लक्षण देखा पर्यो भने वा भयो भने अँध्यारो कोठामा बसेर शीतली प्राणायाम तथा अनुलोम विलोम प्राणायाम गर्ने । अनि पाँच पटक लामो र गहिरो सास लिने र बरफको डल्लोले शिर दुखाइ भएको ठाउँमा हल्कासँग मालिस गरेको, मालिस गर्दा दुखाइ घट्दै गएको र केही बेरको मसाजपछि दुखाइ हटेको कल्पना गर्ने ।
- . स्कुल, कलेज वा कामबाट घर फर्किएपछि हातमुख, खुट्टा धुने वा नुहाउने र वि श्राम ध्यान गर्ने । अनि खजा खाने ।
- . घरमा पारिवारिक वातावरणलाई रमाइलो र प्रेमपूर्ण बनाउने । घरलाई टेन्सनमुक्त क्षेत्र बनाउने ।
- . रात्रि जागा नबस्ने । राति अबेरसम्म पनि नबस्ने । जुन भागतर्फ शिर दुखाइ हुन्छ, त्यसतर्फ कोल्टो नसुत्ने । सिरानी नराखी उत्तानो सुत्ने । राति सुत्नुपूर्व हातमुख तथा खुट्टा धुने, एक गिलास पानी वा एक गिलास दूधमा एक चम्चा घिउ हालेर पिउने । तिलको तेलले टाउको तथा हातखुट्टा मालिस गर्ने । नाकमा पाँच/पाँच थोपा बदामको तेल हाल्ने र वि श्राम ध्यान गर्दै गहिरो र मीठो निद्रा सवासनमा (उत्तानो) सुत्ने ।
Wednesday, January 18, 2017
के हो त् बास्तबिक 4G इन्टरनेट :थाहा पाइरखौ
मोवाइल इन्टरनेटमा चौथो पुस्ताको सेवा फोर जी सेवा सुरु भएको छ । यो सेवा थ्री जी भन्दा पाँच गुणा बढी गतिको इन्टरनेट सेवा मानिन्छ ।
नेपाल टेलिकमले आफ्ना उपभोक्ताका लागि पहिलोपटक फोर जी मोबाइल इन्टरनेट सेवा दिन शुरु गरेको हो । तीन अर्ब ८० करोड रुपैयाँ खर्च गरेर ल्याइएको भनिएको यो सेवा अहिले तीन लाख ५० हजार ग्राहकले मात्र प्राप्त गर्ने टेलिकमले जनाएको छ ।
यो सेवाको इन्टरनेटमा उच्च गतिको अडियो एवं भिडियो फाइल सजिलै प्ले गर्न सकिन्छ । फोर जी खास गरि भिडियो कल, भिडियो स्ट्रिमिङ्ग, टेलिभिजन ब्रोडकास्ट, न्युज, टेलिमेडिसिन जस्ता उच्च गतिको इन्टरनेटमा आधारित सेवाको लागि उपयोगी हुन्छ ।
फोर जी सेवा हाल नेपाल टेलिकमको पोष्ट पेड सिममा मात्र चल्नेछ । आगामी माघ २२ गते टेलिकमको वार्षिकोत्सवमा प्रिपेड मोबाइलमा पनि यो सेवा 'व्यवसायिक लञ्च' गरिने जानकारी एनटिसीले दिएको छ ।
हाल काठमाडौं उपत्यका एवं पोखराका केही स्थानमा मात्र यो सेवा उपलब्ध हुने टेलिकमले जनाएको छ ।
नेपाल टेलिकमको फोर जी सेवा हाल व्याण्ड थ्री अन्तर्गत १८०० मेगाहर्जमा सञ्चालन गरेको छ ।
यो सेवा एक्टिभेट गर्न 'स्टार फोर फोर फोर ह्यास' डायल गर्नुपर्छ । यसपछि प्राप्त निर्देशन अनुरुप सिम परिक्षण गर्न तथा फोर जी सेवा एक्टिभेट गर्न सकिनेछ । फोर जी चलेपछि नोटिफिकेसन बारमा फोर जी अथवा एलटीइ लेखिएको देखिनेछ । उपयुक्त सिम नभएमा सिम परिवर्तन गर्नुपर्ने सूचना प्राप्त हुनेछ ।
सन् २०१६ मा तरकारीवाली, लोकमान र कुलमान भाइरल ! / VIRAL OF 2016
सन् २०१६ मा तरकारीवाली, लोकमान र कुलमान भाइरल !
समाजिक सञ्जालमा को र के विषय भाइरल भयो?
सन् २०१६ मा सामाजिक सञ्जालमा गोरखाकी तरकालीवाली (कुसुम श्रेष्ठ), अख्तियार दुरुपयोग अनुसन्धान आयोगका निलम्बित प्रमुख आयुक्त लोकमान सिंह कार्की लगायत व्यक्ति चर्चित बने ।
फ्रिडम फोरमले आज सार्वजनिक गरेको वार्षिक मिडिया प्रतिवेदनका अनुसार गोरखाकी तरकालीवाली (कुसुम श्रेष्ठ), अख्तियार दुरुपयोग अनुसन्धान आयोगका निलम्बित प्रमुख आयुक्त लोकमान सिंह कार्की, नेपाल विद्युत प्राधिकरणका कार्यकारी निर्देशक कुलमान घिसिङ, पत्रकार सुमन खरेलद्वारा कान्तिपुर टेलिभिजनमा कञ्चन शर्माको अन्तवार्ता (सुमन भाई) र प्रधानमन्त्री पुष्ककमल दाहालद्वारा सार्वजनिक गरिएको सम्पत्ति विवरण, पूर्वप्रधानमन्त्री केपी शर्माओलीले आफू प्रधानमन्त्री हुँदा घोषणा गरेका हावाबाट बिजुली निकाल्ने र घरघरमा ग्यास पाइपलाइन पुर्याउने विषय भाइरल बने ।
यस्तै २०१६ को सुरुमा भारतले लगाएको अघोषित नाकाबन्दी यथावत रहेकोले नाकाबन्दीले पनि सामाजिक सञ्जालमा राम्रै स्थान पायो ।
मिडियासम्बन्धी नीतिगत विश्लेषण गर्दै फ्रिडम फोरमका कार्यकारी प्रमुख तारानाथ दाहाल भन्छन्, 'राष्ट्रिय आमसञ्चार नीति मन्त्रिपरिषद्बाट पारित हुनु सकारात्मक भए पनि त्यसभित्र रहेका अनेकौँ त्रुटिहरू नसच्याए नीति अपुरो हुनेछ ।'
इन्टरनेटमा आधारित मिडियाको ‘रजिस्ट्रेससन’, प्रेस काउन्सिल नेपालद्वारा पत्रकार बन्न परीक्षा दिनुपर्ने तयारी, रेडियो नेपाल र नेपाल टेलिभिजनलाई सार्वजनिक प्रशारण सेवा –(पिएसबी) मा लैजाने तयारी नहुनु आमसञ्चार नीतिका कमजोरी रहेको उनले औँल्याए ।
समाचार लेखेकै कारण धनुषामा राजनीतिक दलका स्थानीय नेता तथा जिविसका कर्मचारीद्वारा पत्रकारमाथि आक्रमण हुनु, सिंहदरबारभित्रै फोटो पत्रकारमाथि प्रहरीबाट दुर्व्यवहार हुनु र धादिङमा रातारात एफएम रेडियो कार्यालयमा आक्रमण हुनु दुःखद् प्रतिनिधि घटनाका रुपमा प्रतिवेदनले उल्लेख गरेको छ ।
यद्यपी सरकारद्वारा श्रमजीवी पत्रकारको न्युनतम पारिश्रमिक वृद्धि हुनुलाई भने सकारात्मक रुपमा लिइएको छ ।
नेपालमा प्रत्येक वर्ष इन्टरनेट प्रयोगकर्ता बढ्दै गएका छन् । गत वर्षको अध्ययनमा ४४.१ प्रतिशत थिए भने २०१६ मा ५२.७ प्रतिशतले नेपाली इन्टरनेटको पहुँचमा पुग्न सफल भएका छन् । यसमध्ये ८० लाख नेपाली सामाजिक सञ्जाल प्रयोग गर्छन् ।
गएको एक वर्ष ( सन् २०१६) मा नेपाली मिडियाले शान्तिपूर्ण वातावरण पाए पनि प्रेस स्वतन्त्रताविरुद्धका अपराधमा दण्डहीनता कायमै रहेको उक्त अध्ययनले देखाएको छ । प्रतिवेदनका अनुसार गत वर्षको तुलनामा यो वर्ष प्रेस स्वतन्त्रता उल्लङ्घनका घटनामा भने कमी आएको छ । सन् २०१५ मा ८३ वटा प्रेस स्वतन्त्रता उल्लङ्घनका घटना भएका थिए । त्यसमध्ये एकजना पत्रकार मारिएका थिए । प्रतिवेदनका अनुसार गत एक वर्षको अवधिमा गरिएको मिडिया अनुगमनका क्रममा २५ वटा प्रेस स्वतन्त्रता उल्लङ्घनका घटना भएका छन् । सन् २०१६ जनवरीदेखि डिसेम्बरसम्मको एक वर्षको अवधिमा पत्रकारमाथि आक्रमण ११, धम्की पाँच, पक्राउ पाँच र सामान्य हातपात चारवटा घटना भएका छन् । उक्त अवधिमा ७५ जना सञ्चारकर्मी प्रभावित बनेको प्रतिवेदनमा औंल्याइएको छ । यस अवधिमा सबैभन्दा धेरै प्रेस स्वतन्त्रता उल्लङ्घनका घटना प्रदेश नं ३ मा भएका छन् । उक्त प्रदेशमा १२ वटा घटना भएका छन् । घटनामध्ये अधिकांश सुरक्षा निकाय तथा राजनीतिक दलका स्थानीय नेता र उनीहरूका भ्रातृसंस्थाबाट भएका छन् । यति धेरै घटना राजधानी नै रहेको प्रदेशमा हुनु दुःखदायी भएको प्रतिवेदनमा जनाइएको छ ।
त्यसैगरी, प्रदेश नं. १ मा एक, नं २ मा ६, नं ५ मा चारवटा र नं ७ मा २ वटा प्रेस स्वतन्त्रता उल्लङ्घनका घटना भएका छन् भने प्रदेश नं. ४ र नं ६ मा कुनै घटना भएका छैनन् । धेरैजसो प्रेस स्वतन्त्रता उल्लङ्घनका घटना आन्दोलनका समाचार सम्पे्रषण गर्ने क्रममा भएका छन् । प्रतिवेदनका अनुसार आर्थिक अनियमितता, भ्रष्टाचार, व्यापारिक चलखेल, आन्दोलनको रिपोर्टिङ गर्ने पत्रकार विशेषतः आक्रमणमा परेका छन् ।
रहश्यमय प्रेम
रहश्यमय प्रेम
छुकी
म छुकीसँग पुरै जीवन बिताउन चाहन्थेँ । एउटा भिन्नै संसार सजाउन चाहन्थेँ । तर त्यसका लागि छुकी तयार हुनुपथ्र्यो । उनले मलाई कसरी हेरेकी छिन् म यस कुराबाट अनभिज्ञ थिएँ । एक मनले भन्थ्यो– ‘छुकीलाई पक्कै थाहा छ म उनलाई मन पराउँछु ।’ अर्को मन भन्थ्यो– ‘विचरा मैले कहिले भने पो थाहा पाउनु ।’ यस्तै दुविधामा रुम्मलिएँ निकै दिन । अनि मुटु दरो पारेर निकै भावुक भएर एकदिन भनिछाडेँ– ‘छुकी म हजुरलाई मन पराउँछु र बाँकी जीवन हजुरसँग बिताउन चाहन्छु । के हजुर मलाई साथ दिनु हुन्छ ? कृपया मलाई गलत ढङ्गले नबुझिदिनु होला ।’
यति भनिसक्दा मेरो शरीर पुरै काँपिरहेको थियो । गला अबरूद्ध भएको थियो । होस्हवास उडिसकेको थियो । मैले उनको जवाफ चाहेको थिएँ । सकारात्मक या नकारात्मक, तत्कालै जवाफको प्रतीक्षामा थिएँ । तर उनी मौन रहिन् । सोचेको थिएँ– कि त म उनको प्रतिक्रियाबाट अत्यन्तै खुशी हुन्छ कि त दुःखी । तर छुकी शान्त नै थिइन्, मानौँ उनमा कुनै संवेग नै थिएन ।
प्रतिक्रियाहीन उनको अनुहारमा म भुटभुटिएँ । न हाँसो न विस्मात । न आक्रोश न माया । न खुशी न दुःखी । उनको मुखाकृति एकदमै शून्य थियो । निकैबेर उनी जडवत् शरीर र संवेगहीन अनुहार बोकेर उभि रहिन् । म युद्धभूमिमा हार खाएको योद्धा झैं चुपचाप बसिरहेँ। भित्री मनमा भने ज्वारभाटा उठिरहेको थियो– कतै मैले
छुकीको मन त दुखाइनँ ? भावनामा ठेस त पुर्याइनँ ?
म निरुत्तर कोठामा फर्कें । रातभर औडाह र छटपछीले सताइ रह्यो । आँखाभरि छुकीको निरुत्तर अनुहार खेलाउँदै कोल्टे फेरिरहें । छुकीको त्यो रात कस्तो भयो होला ? भोलिपल्ट छुकी चाँडै अफिस गइछिन् र राति अबेर मात्रै फर्किइन् । पर्सिपल्ट बिहानै घन्द्रयाङ घुन्द्रुङ् आवाजले मलाई ब्युझायो । झ्यालको पर्दा बिस्तारै तानेर तल आँगनमा हेरेँ । उफ् ! छुकी त भटाभट कोठाको सामान पो ओसार्दै थिइन् । म छानाबाट खसेझैँ भएँ । छुकी यस घरबाट जाँदै थिइन् । मैले यति बुझेँ । लाग्यो– मेरो धृष्टताको सजाय छुकीले म र यो घरबाट अलग्गिएर दिंदैछिन् । म अपराधबोधले निचोरिएँ ।एकाएक रिङ्गटा छुट्यो । शरीर थरथरी काँप्यो । आँखाहरू त्यसै त्यसै रसाएर आए, मानौं अविरल नदी बग्न खोज्दैछ । मनभरि प्रश्नहरू दौडाइरहें– ‘किन ? किन ? छुकी किन ? मलाई यति ठूलो सजाय दिँदै छ्यौ ? मैले गल्ती गरेको भए गालामा थपड हाने नि हुन्थ्यो ।
अथवा मुखमा थुके पनि म सहन सक्थेँ । तर त्योभन्दा पनि बढ्ता चोट दिएर यहाँबाट किन जाँदैछ्यौ ? किन ?’ म उनको अगाडि यस्तै प्रश्नहरू तेस्र्याउन चाहन्थेँ । तर खुट्टाहरू जमे, भूँइमै टाँसिए जस्तो । पाइला जति प्रयास गर्दा पनि सर्दै सरेन । अस्ति छुकी जड्वत बनेकी थिइन्, आज म भएको छु । मेरो अनुहार प्रतिक्रियाहीन बनिरह्यो– फुङ्ग उडेको । एकोहोरो एकोहोरो ।
मनभित्र भुलुक्क केही भएको झैं भयो मलाई । संसारै बिरानो लाग्न थाल्यो मानै अब बाँच्नुको कुनै सार्थकता छैन । कसैलाई अनाहकमा पुर्याएको चोटको अपराधबोधी मनोविज्ञानमा म पिल्सिरहें पिल्सिरहें । सजायको भागिदार म नै हुँ । यस्तै सोचें । र आत्मग्लानीको दबदबे हिलोमा म डुबें । मनमा विचार आयो– अब यो सजायको भागिदार म आफैं हुनुपर्छ । यसपछि मैले कोठाको सिलिङतिर हेरें र, फटाफट डोरी बाँध्न थालेँ ।
‘ढक ढक ढक ढक....’ ढोकामा त्यति नै बेला कसैले आवाज दियो । हतास मनस्थितिका साथ ढोका खोलेँ । बाहिर छुकी उही अनुहार उभिरहेको थियो– हातमा कागजको टुक्रासहित ।
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Editor Of SMART LIFE
BY RN
2016 का सर्बाधिक बढी कमाउने Top 10 Celeberaty हरु :
2016 का सर्बाधिक बढी कमाउने Celeberaty हरु :
14.सलमान खान दुइ अर्ब 28 करोड
13.मार्क वाहलबर्ग तीन अर्ब
12.एडम सान्डलर तीन अर्ब
11.ब्राड पिट तीन अर्ब 15 करोड
10.अक्षय कुमार तीन अर्ब 15 करोड
9.रोबर्ट डाउनी जुनियर तीन अर्ब 30 करोड
8.शाहरुख खान तीन अर्ब 30 करोड
7. भेन डिसेल तीन अर्ब 50 करोड
6.बिन अफ्लेक 4 अर्ब तीस करोड
5.जोहन दिप ४अर्ब 80 करोड
4.टम क्रुज 5 अर्ब 30 करोड
3.म्याट डेमन 5 अर्ब 50 करोड
2.ज्याक्की चेन 6 अर्ब 10 करोड
1.ड्वानी जोनसन 6 अर्ब 45 करोड
Tuesday, January 17, 2017
फिल्म भन्दाबढी विज्ञापनबाट लिने गर्छिन :दीपिका पादुकोण
८ करोड भारु दीपिका पादुकोंनले Garnier Company को ब्रान्ड एम्बेसेडर बनेकोमा लिने गर्छिन
चर्चित बलिउड अभिनेता सलमान खानको आम्दानी र विलासी जीवनशैली / Salman khan's income and Luxurious lifestyle
चर्चित बलिउड अभिनेता सलमान खानको आम्दानी र विलासी जीवनशैली
बलिउडमा एकदमै बलियो पकड कायम गरेका अभिनेता सलमान खानको जीवनसैली एकदमै विलासी रहेको छ। सलमान खान बार्षिक 235 करोड भारु कमाउछन। उनको कुल सम्पति २३५० करोड भारु रहेको छ। उनको आम्दानि फिल्म ,इभेन्ट , बिग बोस ,ब्यापार रहेका छन। अब चर्चा गरौ ,उनको बिलाली सम्पति बारेमा
सालमान खानका घरहरु
1 ग्यालेक्सी अपार्टमेन्ट मूल्य रु. 10 करोड भारु यो घरमा उनि बाल्यकालदेखि बसिरहेका छन्2 150 एकड क्षेत्रफलको फर्म हाउस(अर्पिता फर्म ) मूल्य रु. 80 करोड भारु
3 होलिडे होम मूल्य रु. 100 करोड भारु
4 त्रिपलेक भवन मूल्य रु. 30 करोड भारु
5 14000 वर्ग क्षेत्रफलको जमिन मूल्य रु. 120 करोड भारु
सलमान ले प्रयोग गर्ने कारहरु :
1 Audi A8L मूल्य रु. 1.18 करोड भारु2 Land rover Range Rover मूल्य रु2.15करोड भारु
3 BMW X6 मूल्य रु 1.2करोड भारु
4 Mercedes Benz GL Classमूल्य रु 83 लाख भारु
मोटरसाइकल
Sujuki Intruder RZ Limited Edition मूल्य रु15 लाखसाइकल
Giant Propel 2014 xtcमूल्य रु 4.5 लाख भारुसलमान खानको लगानीहरु :
1 यात्रा डट कम कम्पनि लगानी रकम रु. 1472 करोड भारु2 बिएङ्ग हमन कम्पनि लगानी रु. 235 करोड भारु
SMART LIFE: Editor
Monday, January 16, 2017
इन्डियन धनाढ्य व्यक्ति मुकेश अम्बानिकी छोरी इशा अम्बानीको ब्रा को साइज र उचाइ
इन्डियन धनाढ्य व्यक्ति मुकेश अम्बानिकी छोरी इशा अम्बानीको ब्रा को साइज र उचाइ
She is known out to be the only daughter of Indian business tycoon Mukesh Ambani and his wife Nita Ambani. She is 16-year old and is coming up to be the youngest among the world’s top ten billionaire heiresses. She is an intelligent student as she has been currently enrolled for the “International Baccalaureate program”. At the same time she has been honored up with the more than a few prestigious awards. She even takes the best interests in fields of sports, arts, business in addition to international issues. She has been known out to be the daughter of one of the most leading business tycoons of India therfore in that case Isha enjoys a plentiful lifestyle which is unmistakable by her attendance in high profile events in the company of her affluent parents. She even holds her own stake in her father’s “Reliance Industries” that is just estimated to be about $80 million. Although she has given fewer appearances in the events but whenever she appear in front of the camera her lifestyle shows that she is the daughter of the businessman. She has the dream to make her future bright just like her father!
Personal Details:
- Name: Isha Ambani
- Date of Birth: 1991
- Isha Ambani Parents: Mukesh Abani and Nita Ambani
- Isha Ambani Siblings: Akash Ambani and Anant Ambani
- Isha Ambani Uncles Name: Anil Ambani
- Isha Ambani Cousines: Jai Anshul, Jai Anmol Ambani
- Isha Ambani Height and Weight Body Measurements Bra Size Bio Photos
Isha Ambani Body Measurements:
- Isha Ambani Height: 5 feet 3 inches
- Isha Ambani Weight: 58 KG
- Isha Ambani Hair Color: Black
- Isha Ambani Eye Color: Black
- Isha Ambani Breast Size: 34
Isha Ambani Bra size: 32B
- Isha Ambani Bra Cup Size: B
- Isha Ambani Waist Size: 26
- Isha Ambani Hips size: 35
- Isha Ambani Bust Size: 25
- Isha Ambani Face Color: Just Fair
पिम्पल हटाउन अण्डाको सेतो भाग नै काफी
पिम्पल हटाउन अण्डाको सेतो भाग नै काफी
अण्डाको सेतो भाग पिम्पल हटाउने सजिलो ,छिटो र प्रवाबकारी उपाय हो। यसले दागहरु पनि हटाउन प्रवाबकारी भूमिका खेल्दछ। अण्डाको सेतो भागमा भिटामिन र अमिनो पाइछ ,जसले पिम्पललाइ मार्न र नयाँ कोष बिकास हुनमा सहयोग पुर्याउछ।
प्रयोग बिधि :
१'तिन ओटा अण्डाको सेतो भागलाइ एउटा कटौरामा छुट्ट्यौनुहोस।
२'अनि राम्रोसंग फ़िट्नुहोस
३'तिन मिनेट जति नचलाई छोड्नुहोस
४'औलाको मदतले पिम्पलको वरिपरि राम्रोसंग लगाउनुहोस
५ 'डुइदुइ मिनेटको अन्तरमा ४ पटक लगाउनुहोस
६ ' २० मिनेट जति छोड्नुहोस र सफा पानीले धुनुहोस्
७'यो प्रक्रियालाइ १० दिन बिहान बेलुका नियमित गर्नुस तपाइको मुहारमा पिम्पल हरायर जाने छन्
थप जानकारीको लागि
हाम्रो चर्मरोग बिशेसज्ञलाइ सम्पर्क गर्नुहोस
मनिस पलले एलियाना डेक्रुजलाइ अङगालो हालेपछि बरुन धवान यसरी रिसाए (हेर्नुस video ]
मनिस पलले एलियाना डेक्रुजलाइ अङगालो हालेपछि बरुन धवान यसरी रिसाए (हेर्नुस video
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यौनसम्पर्क गर्दा महिलाले चाहने 6 रहस्यमय तथ्य :जुन पुरुषले थाहा पाइरक्न जरुरी छ//6 sex secrets women want men to know During Sex
यौनसम्पर्क गर्दा महिलाले चाहने 6 रहस्यमय तथ्य :जुन पुरुषले थाहा पाइरक्न जरुरी छ/6 sex secrets women want men to know During Sex
>A good talk is a great aphrodisiac
Women want to be praised
For a woman sex isn’t separate from rest of her life
An orgasm is not a necessity
Sex need not be a serious act
Warm attention after sex is important
Many women find a good conversation to be a great turn-on. For them, talking and feeling loved are very important. Good conversation during walks or while the couple is relaxing can be prove to be a great aphrodisiac. A man could tell his woman how much he loves her, which acts as a reassurance that he is with her mentally during those intimate moments.
For a couple that has been together for long, sometimes it is natural that women may feel that their partner may find them less alluring. Because of this some women undress only under the cover of darkness. Caring men can sense such anxieties. There is no need to lie and say she’s gorgeous if she isn’t, nor is there a need to say that she is not attractive anymore. One can always appreciate and praise what you do find attractive.
On the other hand, men tend to compartmentalise, feeling that stressful aspects of life can be parked mentally and separated from sexual activity. Women need good feelings and experiences during the day to have satisfying sex. How her lover treats her out of bed, greatly influences her response in bed. Inattentiveness, harsh language, rude tones, hurtful words, and criticism can make it difficult for a woman to get involved, feel enthusiastic and be passionate during sex.
Many men feel that a good lover is one who can bring his woman to climactic sexual culmination. It is great to have such moments, but aren’t always essential. Many women feel pressure from partners and even from themselves to reach an orgasm. Sometimes instead of having orgasms, women prefer to engage in just foreplay.
Playfulness is a great quality. Many men are far too serious about sex. They forget to laugh, be romantically mischievous, have fun. Playfulness and light-heartedness can make intimate moments enjoyable and relaxing. This takes performance pressure off from both partners.
A woman’s need for tender moments goes beyond the actual lovemaking. Some women complain that men fall asleep immediately after the act. It is true that when a man is having sex, his endorphin level is very high. Almost immediately after ejaculation, he goes through a refractory phase where he loses his erection and all his systems gear down. In females this phase happens gradually. However, if you don’t like him falling asleep immediately, tell him without putting him down. Alternatively, let him sleep in your arms for a few minutes and gently wake him up afterwards.
हरियो चियापान गर्नुको फाइदा /1o Benefit of drink Green Tea
हरियो चियापान गर्नुको फाइदा /1o Benefit of drink Green Tea
1. Green Tea Contains Bioactive Compounds That Improve Health
Green tea is more than just green liquid. Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients. It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants (1). These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases. One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties. Green tea also has small amounts of minerals that are important for health. Bottom Line: Green tea is loaded with bioactive compounds that can have various beneficial effects on health.
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
A Cup of Green Tea Green tea does more than just keep you awake, it can also make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine. What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine (3, 4). Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory (5). However… green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier (6). L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain (7, 8, 9). Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function (10). Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of “buzz” than coffee. Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee. Bottom Line: Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
3. Green Tea Increases Fat Burning and Improves Physical Performance
Tea Plant If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there. This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials (11, 12). In one study in 10 healthy men, green tea increased energy expenditure by 4% (13). Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat (14). However, I’d like to point out that some studies on green tea don’t show any increase in metabolism, so the effects may depend on the individual (15). Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy (16, 17). In two separate review studies, caffeine has been shown to increase physical performance by 11-12%, on average (18, 19). Bottom Line: Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer
Green Tea With Pot And Cups Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect (20). Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do: Breast cancer: A meta-analysis of observational studies found that whomen who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women (21). Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men (22). Colorectal cancer: A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer (23). Multiple other observational studies show that green tea drinkers are significantly less likely to get various types of cancer (24, 25, 26). It is important to keep in mind that it may be a bad idea to put milk in your tea, because it can reduce the antioxidant value (27). Advertisement Bottom Line: Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s
Elderly Man And Woman Holding Cups of Tea Not only can green tea improve brain function in the short term, it may also protect your brain in old age. Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain. Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentally lowering the risk of Alzheimer’s and Parkinson’s (28, 29, 30). Bottom Line: The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.
6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
Green Tea in a Wooden Spoon The catechins in green tea have other biological effects as well. Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections (31, 32, 33, 34). Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay. Studies show that the catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries (35, 36, 37, 38, 39). Another awesome benefit of green tea… multiple studies show that it can reduce bad breath (40, 41). Bottom Line: The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
7. Green Tea May Lower Your Risk of Type II Diabetes
Iced Tea in a Glass Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide. This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin. Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels (42). One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type II diabetes (43). According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic (44). Bottom Line: Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.
8. Green Tea May Reduce Your Risk of Cardiovascular Disease
Powdered Green Tea Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world (45). Studies show that green tea can improve some of the main risk factors for these diseases. This includes total cholesterol, LDL cholesterol and triglycerides (46). Green tea also dramatically increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which is one part of the pathway towards heart disease (47, 48, 49). Given the beneficial effects on risk factors, it is not surprising to see that green tea drinkers have up to a 31% lower risk of cardiovascular disease (50, 51, 52). Bottom Line: Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.
9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese
Cup of Green Tea With Leaves Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Several studies show that green tea leads to decreases in body fat, especially in the abdominal area (53, 54). One of these studies was a randomized controlled trial in 240 men and women that went on for 12 weeks. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat (55). However, some studies don’t show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt (56). Bottom Line: Some studies show that green tea leads to increased weight loss. It is particularly effective at reducing the dangerous abdominal fat.
10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer
Glass And Bag of Tea Of course, we all have to die eventually. That is inevitable. However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer. In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period (57): Death of all causes: 23% lower in women, 12% lower in men. Death from heart disease: 31% lower in women, 22% lower in men. Death from stroke: 42% lower in women, 35% lower in men. Another study in 14,001 elderly Japanese individuals aged 65-84 years found that those who drank the most green tea were 76% less likely to die during the 6 year study period
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